Meet Sarah Verge, B.A. (Hons.), BSW, RSW
Sometimes you just need someone who understands.
Life can become overwhelming. Trauma, anxiety, burnout, grief, relationships, or major life changes can leave you feeling stuck or unlike yourself.
Sarah creates a safe, supportive space to help you understand what's happening and find a way forward.
With 25 years of experience in social work and psychotherapy, Sarah brings experience, compassion, and practical tools to every session.
Her approach is simple:
Listen without judgment
Understand your story
Build on your strengths
Create realistic goals
Work toward meaningful change
Sarah works with adults experiencing:
Anxiety • Trauma & PTSD • Depression • Burnout • Grief • ADHD • Addiction • Life Transitions
You don't have to have it all figured out.
You just have to be ready for something to change.
SARAH'S APPROACH
Therapy That Starts With You, You're a person with a story.
Sarah takes the time to understand you—not just what's bringing you to therapy.
Her approach is:
Client-centred
Your goals. Your pace. Your experience.
Strength-based
We focus on what's working, not just what's wrong.
Trauma-informed
Your experiences matter, and therapy should feel safe.
Goal-oriented
Understanding is important. Creating change is the goal.
Evidence-Based. Individualized. Practical.
Sarah primarily uses CBT, while also drawing from:
Cognitive Processing Therapy
ACT
DBT
Attachment-based approaches
Trauma-focused techniques
What does that mean for you?
You won't be forced into a one-size-fits-all approach.
Sarah chooses the tools that make sense for you.
Is Something Feeling Harder Than It Should?
Maybe you're functioning on the outside...
…but inside, you're exhausted.
Maybe you've been holding everything together for everyone else.
Sarah can help.
25+ years of experience
Trauma-informed care
Evidence-based therapy
A warm, collaborative approach
Practical strategies for real life
In-person & virtual sessions
She'll Meet You Where You Are.
You don't have to be at your best to start therapy.
You just have to show up.
Sarah will help you figure out the rest.
Take the First Step
