Online Therapy in Ontario
Access practical psychotherapy from a private space in Ontario, with support for stress, relationships, and performance under pressure.
Less Time Spent
Travelling
Join a session from a private location in Ontario, reducing the travel time you need to set aside around work or family responsibilities.
A Private Place to
Talk
Choose a setting where you can speak freely. Consider sound, possible interruptions, and who else may be nearby before joining your session.
Work That Continues Between Appointments
Work on real situations from your week, practise different responses between appointments, and bring those experiences back into the next session.
Meet Our Therapists
Sarah Verge
Registered Psychotherapist
Kiera McDonald
Registered Psychotherapist (Qualifying)
Patrick Callaghan
Registered Psychotherapist
Can Therapy Fit Into the Life You Already Have ?
A rotating roster, training in another Ontario city, or family responsibilities can make an office visit difficult to arrange. Online therapy removes the trip to the office while keeping time set aside for a focused conversation. Before you begin, you can discuss appointment times and what you need for a private video session, then decide whether the format works for your circumstances.
A consultation is a chance to ask practical questions before deciding whether online therapy is right for you.
What You Can Work on
Through Online Therapy
Understand recurring worry or difficulty switching off after work
Practise responding to frustration before it takes over a conversation
Explore relationship patterns that lead to conflict or distance
Work through perfectionism and the pressure to keep achieving
Consider how work, sport, or caregiving has shaped your identity
Develop boundaries and routines that leave room for rest
KORR’s Practical Approach,
Delivered Online
During a video session, you and your therapist can look closely at a recent situation, explore what shaped your response, and practise another way of approaching it. KORR’s individual psychotherapy connects that work with the broader patterns affecting your life. Sessions can address the strain of parenting or demanding work alongside goals related to mental health and performance.
Athletes can explore KORR Elite, while first responders can learn more about KORR Responders.
How to Get Started
Begin by exploring whether online sessions fit your needs and circumstances.
Book a Free Consultation
Talk about the support you are looking for. Ask about the online format, available appointment times, and anything you need to feel prepared.Prepare for Your Online Session
Confirm how to join, check your internet connection, and choose a private place in Ontario where you can speak without interruptions.Begin With What Matters Now
Use your first session to discuss what has been difficult and what you want to change. Together, identify a focus for the work ahead.
Start Online Therapy From Your Own Space
Connect with KORR from a private location in Ontario. Book a free consultation to discuss your goals and whether online sessions suit your needs.