Relationships and Attachment

Relationship struggles rarely start with the relationship itself—they often show up as difficulty trusting others, fear of abandonment, conflict that escalates quickly, shutting down emotionally, or feeling disconnected even from the people closest to you. This can look like pushing people away before they leave first, struggling to communicate needs, or repeating patterns that leave you feeling unseen or unsupported.

Attachment shapes how we connect, communicate, and feel safe in relationships—and when early experiences leave those patterns disrupted, it can affect every relationship that follows, from family to romantic partners to friendships. As a therapist, I help you understand your attachment patterns, build healthier ways of communicating and connecting, and develop the security to build relationships based on trust rather than fear. My goal is to help you feel safe enough to be fully known—and capable of building the connection you actually want.